VertiMax is the most effective Vertical Jump Training System in the world because it allows an athlete to maximize both explosive leg power and arm swing velocity to maximize the vertical lift component which leads to superior vertical jump performance gains.
VertiMax’s ability to maximize vertical leap performance, which is a measure of explosive leg power, will transfer to significant gains in other critical sports performance parameters such as first step quickness and overall speed. Athletes jump higher and farther when they train with VertiMax Athletic Performance Equipment like the V-Series Platforms and Portable Raptors.
Exerting maximal force in minimal time is having explosive strength and being explosive is essential in just about every sport. It’s been proven that displaying high levels of explosive power is believed to be one of the most important factors in determining athletic success according to Jeffrey McBride, Travis Tripleett-McBride Allan Davie and Robert Newton in their research studying power lifters, Olympic lifters and sprinters.
Training exercises to improve vertical jump are plyometrics consisting of quick, explosive movements designed to increase speed and power. Jump training drills maximize muscle contraction by strengthening the fast-twitch muscle fibers that convert strength into speed. When an athlete can increase the strength of the tendons they not only help with reducing injury but also can be more explosive.
Watch the Linear and Lateral speed training videos below to learn how to run faster using the Vertimax speed training system and methodology that is light years ahead of the competition. You can also learn more about the power of VertiMax technology and what makes it work so well here.
How to Jump Higher with VertiMax
Learning how to jump higher with VertiMax trains not only your legs, but also another major element of the movement - arm swing. Research found 13 percent of vertical jumping capabilities come from arm swing speed. But what piece of equipment could teach that and lower extremity power? The VertiMax. With resistance bands for your hips, legs and arms, See the article on How to Jump Higher.
Tips for a Successfull Vertical Jump Training Program
Review this information to understand 2 key points to remember if you want to have a more Successful Vertical Jump Training Program:
1. Difference between power and strength
2. Importance of balance and stability
Check out these Drills and Videos:
8 Drills to Increase Vertical Jump to Be a More Explosive Athlete - Training exercises to increase vertical jump include plyometrics consisting of quick, explosive movements designed to increase speed and power. Drills on how to jump higher maximize muscle contraction by strengthening the fast-twitch muscle fibers that convert strength into speed.
- Lateral Jumps
- Single Leg Bounds
- Squat Jumps
- Tuck Jumps
- Depth Jumps
- Split Squat Jumps
- Broad Jumps
- 180 Jumps
Vertical Jump Training Intro & Vdeos - 3 Videos. Start with an intro on the VertiMax Vertical Jump Training System. VertiMax maximizes both explosive leg power and arm swing velocity to increase the vertical lift component leading to superior vertical jump performance gains. See these two primary drills to increase jump.
- Quarter Quick Jump
- Quarter Quick Jump with Leg & Arm Loading
See Other Vertical Jump Success Videos
Bryon Jones Broad Jump Record Video - Jones set a world broad jump record with 12-feet, 3 inches and he also pulled off a fairly shocking 44.5-inch vertical jump. The jump was one of the best ever by a corner at the combine and a mere half inch off the world record in that discipline as well!