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8 Drills To Increase Vertical Jump To Become More Explosive

Exerting maximal force in minimal time is having explosive strength and being explosive is essential in just about every sport.  It’s been proven that displaying high levels of explosive power is believed to be one of the most important factors in determining athletic success according to Jeffrey McBride, Travis Tripleett-McBride, Allan Davie ,and Robert Newton in their research studying power lifters, Olympic lifters and sprinters.

Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power.  Drills on how to jump higher maximize muscle contraction by strengthening the fast-twitch muscle fibers that convert strength into speed.  When an athlete can increase the strength of the tendons they not only help with reducing injury but also can be more explosive.

Below are 8 great drills to increase vertical jump to be more explosive.  These drills can be used to increase an athlete's vertical jump for basketball, jump higher in volleyball, run faster in track, change direction faster in football or be a more explosive athlete. See more information on Vertical Jump Training.  

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VertiMax technology is the most innovative solution for vertical jump, agility, speed, and power training when performing these types of drills. Learn about Why VertiMax here

  1. Lateral Skater Jumps

When playing sports an athlete is constantly moving side-to-side.  Lateral skater jump drills will help improve sports performance for those athletes that frequently change direction, cut, and pivot.  Intent is critical here and the athlete needs to give effort with minimal ground contact.

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2. Single Leg Bounds

Single leg bounds help athletes increase leg strength, power, explosive coordination and sprint speed.   Make sure the athlete aims for maximum power and minimum ground contact time on each repetition.

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3. Squat Jumps

The squat jump is actually used quite a bit to measure lower-body power.  As well as improve explosive hip extension which is the foundation of athletic movement.

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4. Tuck Jumps

A more advanced exercise than the squat jump is the tuck jump.  When the knees are tucked during the movement the athlete increases abdominal and hip flexor activity which can help develop motor mechanics that are used during an athletes sport.  

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5. Depth Jumps

Depth jumps are another great jump training drill to improve reactive strength as well as one of the best jump exercises to increase an athlete's vertical jump.

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6. Split Squat Jumps

This jumping movement is a movement that involves the ankles, knees, and hip flexing to produce triple extension.  This jump training drill will help the athlete support themselves on one leg explosively.

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7. Broad Jumps

The standing long jump (broad jump) is the test used in the NFL combine.  It’s used to test for explosive leg power. One key to the broad jump is maintaining your balance at the end of each jump.

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8. Rotational Box Jump

This drill will help with landing coordination as well as develop explosive leg power.  

Jump training drills and plyometrics require limited no equipment and can be done just about anywhere. Adding the VertiMax resistance increase load production and explosiveness. These drills can easily be implemented into any training regiment. If you want to find more drills check out the VertiMax App which includes drills for every sport.   

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In addition, learn how the VertiMax Vertical Jump Training System can lead to superior vertical jump performance gains.

If you want to find more jump training drills check out the VertiMax App which includes drills for every sport. To learn more about how VertiMax equipment can increase your vertical jump to become more explosive check out the link below. 

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