Rehabilitation

Athletic movement training & rehabilitation to return to the sport you love

The power of VertiMax band technology

World-renowned strength coach Ken Matsuda who is star tennis player Maria Sharapova’s strength coach puts Michael Wehrell through his core & functional training program for developing strength and stability in the core & hip areas.

These are a unique set of exercises developed by Mr. Matsuda both help prevent common injuries experienced by athletes of all ages while also developing the foundational strength required to maximize acceleration and deceleration abilities for any ground based athlete. The 13 drills below demonstrate a great program to prepare almost any athlete for the rigors of competition from a performance and injury prevention stand point.

Start Your Training: Injury Prevention Exercise Videos

TRAIN LIKE THE PROS

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