Injury Prevention

TARGETED PERFORMANCE

VertiMax band technology

World-renowned strength coach Ken Matsuda, is star tennis player Maria Sharapova’s strength coach.  He puts Michael Wehrell through his core & functional training program for developing strength and stability in the core & hip areas.

These are a unique set of exercises developed by Mr. Matsuda which not only help prevent common injuries experienced by athletes of all ages, but also help develop the foundational strength required to maximize acceleration and deceleration abilities for any ground based athlete. The 13 drills below demonstrate a great program to prepare any athlete for the rigors of competition from a performance and injury prevention stand point.

Satoshi Ochi head strength and conditioning for USTA:

The biggest thing is the flexibility and functionality - its easier to move around we can move wherever we want. - some athletes use every day for warm-up sessions. this is a great tool for any level. Giving us the same level of resistance and at the same time, you can actually coach when using this system.

Start Your Training: Injury Prevention Exercise Videos

TRAIN YOUR TEAM LIKE THE PROS

CHANGE YOUR TRAINING WITH VERTIMAX FOOTBALL TRAINING TECHNOLOGY