- Better stability, balance, greater speed and the type of explosive leg power that elevates scores is what VertiMax will deliver to any gymnast. Whether you’re a junior gymnast or an Olympic level competitor, VertiMax’s advanced resistance training systems for gymnastics training will develop the physical abilities to improve every aspect of a gymnast’s performance in any event.
Gymnasts require an excellent combination of strength, speed, power and endurance to excel in competition. Implementing VertiMax in your gymnastics strength training program will dramatically increase explosive leg power to radically improve performance and control on the floor, vault and balance beam events. Two simple exercises 2-3 times a week is all it takes to elevate any gymnast’s performance to the next level.