Gymnastics Training

Gymnastics Workout – Gymnastics Training With VertiMax For Power

  • VertiMax is the fastest, most effective way to improve:
  • Explosive Power For Floor And Vault Competition
  • Core Body Strength & Stability
  • Agility, Balance & Coordination

Gymnasts require an excellent combination of strength, speed, power and endurance to excel in competition. Implementing VertiMax in your gymnastics strength training program will dramatically increase explosive leg power to radically improve performance and control on the floor, vault and balance beam events. Two simple exercises 2-3 times a week is all it takes to elevate any gymnast’s performance to the next level.

“This is the 6th year that we have incorporated the VertiMax into the Gym Dogs’ training program. It is an intense workout that really pushes our girls to be more explosive and better conditioned. VertiMax helped us win our 15th SEC Championship and our 8th NCAA National Championship. We look forward to using the VertiMax for many seasons to come.” –

Suzanne Yoculan, University of Georgia Gymnastics Head Coach

Get the FREE VertiMax Speed & Jump Program