This program, developed by Alan Stein and Stronger Team, includes several innovative exercises (with pictures and descriptions) developed to help players increase their explosiveness, speed, agility, footwork and core strength. This program includes over 15 drills and two full workouts.

Pitching Drills > V8 | Instructional

10 Yard Falling Start | Instructional

Justin Gatlin Interview >V8 | Demo

1 Leg Jump - 2 Leg Landing > V8 | Instructional

Jump Deceleration > V8 | Instructional

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