VertiMax Pre-Certification Video Course
The following 8 videos are a sequential compilation of a complete VertiMax Instruction Seminar delivered to Strength & Conditioning coaches at the National Fitness Center in Knoxville, TN. To gain a fundamental understanding of why VertiMax technology delivers superior explosive power development and how to utilize it effectively with athletes, watch the 8 videos below in sequence. Coaches and athletes will learn how to perform the primary vertical jump and on & off platform speed training drills for both youth and adult athletes. Each drill will be accompanied by discussions about proper technique and the do's and don'ts of VertiMax training.
Upon completing the last video you will have the knowledge and confidence to utilize VertiMax safely and effectively on athletes of all ages.
VertiMax Training Theory 1 of 7
training theory - This important video explains the concept behind the VertiMax training technology and why it is important to understand the difference between strength and power as well as the importance of Rate of Force Development. Once these concepts are understood, why VertiMax training is so effective at developing explosive power will make perfect sense to Coaches, Pro Trainers, Parents and athletes.
V8 Introduction For Beginners 2 of 7