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5 Vertimax Training Exercises for Track Athletes

Track is one of the purest sports – it truly is a test of how far and how..

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7 Speed And Strength Training Exercises to Improve  Explosiveness

Explosive power: it sounds cool, but what is it, and how do you develop it?..

Team VertiMax
Why Focusing on Strength Training in High School Athletes Makes all the Difference

High school athletes can be an inspiring, if frustrating, bunch to work..

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