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VertiMax Tennis Drills and Exercises to Improve Your Game

VertiMax equipment is unique for tennis because it is able to create a..

How To Improve Agility With Resistance Training

No matter what sport you’re in, you most likely will have to work on your ..

VertiMax Raptor is One of the Best Sports Performance Training Tools

VertiMax Raptor Changes the Sports Performance Training Game

VertiMax has..

5 Habits Of A Successful High School Strength Training Program

Over the past 5 years, I've had the opportunity to visit high school..

5 Building Blocks for a Quality Basketball Athletic Training Program

Success doesn’t happen overnight, and it takes the right pieces all working..

Coaching Tips : 5 ways To Create Buy-In

There isn’t a formula or book on effective coaching you can read that gives..

7 Speed Training Drills You Should be Doing

Speed kills.  Here are 7 speed training drills you should be doing.

8 Drills To Increase Vertical Jump To Become More Explosive

Exerting maximal force in minimal time is having explosive strength and..

Traits of a Successful Strength and Conditioning Coach

“I am far from an expert and I still have a lot to learn even after more..

5 Reasons For a Coach to Invest In NHSSCA & High School Athletics

“The training environment goes beyond athletic performance. It teaches..

Ultimate Guide to Marketing a Fitness & Performance Facility: PT II

Earlier this week I launched part 1 of this 4 part marketing series. You can..

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