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Brett Kuehn
8 Jump Training Drills to Be a More Explosive Athlete

Exerting maximal force in minimal time is having explosive strength and..

Jay Hyber
Traits of a Successful Strength and Conditioning Coach

“I am far from an expert and I still have a lot to learn even after more..

Jay Hyber
5 Reasons To Invest In NHSSCA & High School Athletics

“The training environment goes beyond athletic performance. It teaches..

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