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VertiMax Blog

Are You Building or Breaking Athletes? (The Block Zero Concept)

If you’re in any way involved with prescribing performance training to..

Expanding your Four Walls

Small group training and functional training are 2 of the top 10 trends in..

Four Factors of Functional Fitness Success

HIIT and Functional Fitness Training have been noted as 2 of the top 10..

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