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High School Athletics | How to Connect with your Community

High school athletic programs and its leaders play an important role in the..

VertiMax Raptor | 5 Exercises to Try

VertiMax is changing the way athletes and coaches implement resistance..

Who Can Use VertiMax Speed Training Equipment?

Acceleration mechanics is an essential element of ground based sports..

5 Ideas to Grow a Sports Performance Business

"Success isn't always about greatness. It's about consistency. Consistent..

5 Benefits Of VertiMax Volleyball Team Training

I recently had the opportunity to help coach an afternoon practice with a..

Keys To Buying The Right Sports Training Equipment

Whether you’re remodeling your old office into an at-home gym or you're a..

Top 20 Isometric Exercises for Static Strength Training

“Isometric exercises increase the target muscle’s time under tension, which..

The Hidden Battle: Mental Health In Sports

Mental illness is a hidden epidemic - That simple phrase speaks volumes...

How To Improve Agility With Resistance Training

No matter what sport you’re in, you most likely will have to work on your ..

VertiMax V8 & V8 EX: Athletic Development Tools For Your Toolbox

“It’s pretty amazing how much space you can create after you do a couple..

5 Habits Of A Successful High School Strength Training Program

Over the past 5 years, I've had the opportunity to visit high school..

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