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VertiMax Blog

9 Tips For Training At Home

As an athlete, it can be extremely frustrating on those days when you can’t..

Strength & Conditioning Coaches and Experts Worth a Follow

There is a lot of information available (almost too much) on human..

Coaching Advice For High School Strength and Conditioning Coaches

Believe it or not, the community of high school strength and conditioning..

5 VertiMax Misconceptions

VertiMax has been around for almost 30 years! Throughout the years VertiMax..

Why VertiMax is a Great Speed Training System

Speed is required if you want to be a top athlete in any sport.  You need to..

Coaching Advice From High School Basketball Coaches

High School Basketball Season is coming fast! There are a lot of new coaches..

Promoting Healthy Lifestyles for Youth

How do parents, coaches and teams encourage kids to adopt a health..

A Basketball Training Guide for the Complete Athlete

This basketball training guide will help any age and any level athlete..

NBA Pro Basketball Training with VertiMax

Whether you’re playing for your local rec league, high school or have made..

Volleyball Training Program Guide for Volleyball Results

This volleyball training program will help any age and any level athlete..

Are You Building or Breaking Athletes? (The Block Zero Concept)

If you’re in any way involved with prescribing performance training to..

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