VertiMax Blog

There is a lot of serious training required by college baseball players to get..

Hopefully, you caught one game of the NBA Finals between the Boston Celtics and..

The Stanley Cup Playoffs are underway, and they're as exciting as ever. Hockey..

Tennis is in season, and Wimbledon is right around the corner. Wimbledon..

VertiMax is your secret weapon and best friend if you are training for the NFL..

The excitement is building for the 2022 NFL Draft picks and the NFL pro teams..

For football players, spring is one of the most critical training seasons of..

The road to college basketball's NCAA March Madness requires extensive training..

We welcome and share stories and videos of Olympic athletes using VertiMax to..

VertiMax football training equipment has been an essential part of the 2022 NFL..

A wide receiver has one primary job, which is to outrun the defensive back and..

Linemen are players who specializes in play at the line of scrimmage. Football..

The linebacker is a defensive player who is in position behind the defensive..

If any member of the offense team needs to possess every performance variable,..

As discussed in Speed Workouts, the variables we listed that are involved in..

Volleyball is a sport beloved by all, from kids to the elderly. You have to..

VertiMax sprint workouts have become a staple in performance centers across the..

Volleyball. Everybody’s favorite sport in gym class. However, if you want to..

Soccer, otherwise known as football around the world, truly is the world’s..

Running and Jogging is one of the most popular sports in the world. Naturally,..

One of the most important offensive players on a football team is the..

VertiMax speed workouts have become a staple in performance centers across the..

Basketball requires specific skills that must be executed while moving at a..

VertiMax is quickly becoming well known as the most efficient and effective..

We share the Olympic training journey for 5 track and field athletes using..

 We welcome stories and videos of Olympic athletes training for the Tokyo..

VertiMax is perfect for improving golf performance as it allows sport-specific..

Functional fitness training can make every day living and activities easier for..

There are many definitions for Functional Training that range from making every..

VertiMax training equipment helps track athletes improve quickness, power and..

To be successful in softball, an athlete needs strength and power in their..

Building a robust and explosive lower body is one of the primary goals for a..

VertiMax develops explosive upper and lower body power and strength for..

Increasing soccer acceleration and speed with VertiMax soccer drills is easy...

VertiMax is a superior speed training tool because it allows resisted sprinting..

How explosive do you want to be? There are hundreds of  VertiMax wrestling..

VertiMax MMA workouts and drills can provide the advanced training to go beyond..

VertiMax equipment is unique for tennis because it creates a smooth and..

Gymnastics training exercises must provide an efficient strength and..

Finding the right track and field training equipment can be challenging. You..

VertiMax baseball training equipment allows athletes to train on the baseball..

In my experience, I’ve found that the biggest challenge with getting from point..

The team at VertiMax gets emails and calls every day from coaches, athletes,..

Athletic development has come a long way since the thought process: "If I lift..

As an athlete, it can be extremely frustrating on those days when you can’t..

The South Carolina High School Strength Coaches Association (SCHSSCA) just held..

A recent article in the Coal Valley News highlighted some of the achievements..

High school athletic programs and its leaders play an important role in the..

There is a lot of information available (almost too much) on human performance,..

Believe it or not, the community of high school strength and conditioning..

VertiMax is changing the way athletes and coaches implement resistance training..

VertiMax has been around for almost 30 years! Throughout the years VertiMax has..

Acceleration mechanics is an essential element of ground based sports success...

Speed is required if you want to be a top athlete in any sport.  You need to do..

High School Basketball Season is coming fast! There are a lot of new coaches..

"Success isn't always about greatness. It's about consistency. Consistent had..

How do parents, coaches and teams encourage kids to adopt a health lifestyle? ..

I recently had the opportunity to help coach an afternoon practice with a high..

This basketball training guide will help any age and any level athlete prepare..

Whether you’re remodeling your old office into an at-home gym or you're a coach..

“Isometric exercises increase the target muscle’s time under tension, which is..

Mental illness is a hidden epidemic - That simple phrase speaks volumes.Since..

No matter what sport you’re in, you most likely will have to work on your ..

Whether you’re playing for your local rec league, high school or have made it..

This volleyball training program guide will help any age and any level athlete..

A resource for high school strength training coaches

Jay Hyber and Brett..

To finish off this series, let's talk social media marketing.

Let's talk tangible marketing efforts. In the final two parts, I'll give you..

If you’re in any way involved with prescribing performance training to athletes..

“It’s pretty amazing how much space you can create after you do a couple sets..

VertiMax has changed sports performance training with the way athletes use..

Over the past 5 years, I've had the opportunity to visit high school athletic..

Success doesn’t happen overnight, and it takes the right pieces all working..

There isn’t a formula or book on effective coaching you can read that gives you..

"In the summer of 2016, Coaches Fred Eaves, Kevin Vanderbush, Rich Gray and..

Speed kills.  Here are 7 speed training drills you should be doing.

Exerting maximal force in minimal time is having explosive strength and being..

The beautiful grounds of Noble and Greenough School was the recent site for the

Process planning will change your life and career

Angelo James is the..

“I am far from an expert and I still have a lot to learn even after more than 3..

We get what we focus on

“The training environment goes beyond athletic performance. It teaches students..

Team VertiMax is excited to announce the VertiMax App has launched ! Over the..

Small group training and functional training are 2 of the top 10 trends in the..

Earlier this week I launched part 1 of this 4 part marketing series. You can..

This is Part 1 of a 4 Part marketing journey dedicated to the success of your..

Personal training needs to be personalized.

Chris Gorres is well-known as..

The drama, the action, the suspense - I'm not talking about The Sopranos - I'm..

It’s become a big box gym norm now to add in some sort of niche to their..

Over the last 10 years, high schools across the country have adopted a class..

Every athletic program or performance facility has a culture. Whether you know..

It's not easy finding time to do everything on your to do list. There are some..

 A mobile sport performance facility that brings the best equipment  to..

Last week Brett Kuehn wrote a phenomenal article called "What You Should Know..

You put your entire being into the success of your athletes. You focus on their..

“A common mistake among those who work in sport is spending a disproportional..

A hot topic and debate in youth sports is that youth athletes should not..

"Without a deliberate nutritional strategy, people are more likely to gain..

Amateur Athletic Union (AAU) has been around for 220 years and has over 700,000..

How do you train athletes to be the best and perform at a higher level? 

Ted..

Effective communication is essential in all aspects of life and just as..

Ryan Bishel is the Athletic Director of Champion's Quest, varsity and..

Micah Kurtz is the Director of Sports Performance and Assistant Athletic..

Vinny Scollo is the Gold's Gym Sports Performance Director and Regional Fitness..

Deliver Speed & Vertical Gains That Drive Clients To Your Business

I've been seeing a lot of conversation lately about the details and..

Opening your own business is not easy and it’s even harder if don’t have any..

Movement ability is often overlooked prior to fitness and sports performance..

Happy New Year.

In this article I'm going to break down in it's simplest form Sales and..

High school athletic programs and its leaders play an important role in the..

For the last week I was out in Los Angeles visiting with some of our VertiMax..

Internships are the norm in our world. Whether it be in the private sector or..

High school athletic directors have their hands full with hiring coaches,..

I recently had the opportunity to hear from a panel of sports performance..

For most high school students’ summer is about late nights and sleeping in, but..

I get to speak to high school coaches and administrators daily that have a true..

There are over 8 million high school athletes in the U.S. and about 480,000..

Save your traditional bands. When it comes to training for speed let’s broaden..

Here are 10 VertiMax exercises to add to your toolbox to help any age athlete..

Shockwave Strength and Performance in Newport News, Virginia has been a long..

Every day across the world coaches wake up with a mission of helping student..

I went to a private catholic prep school in high school. In my estimation, 80%..

December 1, 2018

 If you're having trouble convincing your Athletic Director, your school board..

“If you build it, they might not come.” I actually think that's one of the most..

An Investment in Knowledge Pays the Best Interest - Benjamin Franklin

This past weekend I took my wife to one of those date night cooking classes...

If you’ve visited your local gym in the past six months, you’ve probably..

HIIT and Functional Fitness have been noted as 2 of the top 10 fitness trends..

While working with VertiMax in the sports performance business, I’ve had the..

This December the National Federation Of State High School Associations is..

Athletes are now beginning their journey of building agility, speed, strength..

It’s fair to say that the majority of high school athletes begin their athletic..

VertiMax is hosting...And You’re Invited.

Want to become a better basketball coach? You don’t have to be a basketball..

Listen, I understand there’s not one single “secret sauce” in the perfect gym...

Participation in high school athletics has been increasing year over year for..

There seems to be a bit of a misconception going around the industry right now.

If you played sports growing up, odds are you probably had a coach that played..

The high school athlete wants to be successful in their respective sport as..

Participation in high school athletics continues to grow rapidly. Per the NFHS,..

The responsibility of preparing high school athletes for collegiate level..

There’s a science to learning how to run faster. Regardless of age, size, or..

The VertiMax Raptor is quickly being adopted by elite athletes everywhere...

The season is over. The stadiums have all gone quiet. Awards have been..

The VertiMax V8 has been a fixture among some of the best MMA fighters, but..

Maximum Jump Performance With The VertiMax Vertical Jump Training System

Lacrosse requires an excellent combination of strength, speed, power and..

If you’re looking for a home training system to take your athletic power, speed..

Track and Field is one of the purest sports – it truly is a test of how far and..

Pro Trainer, Loren Landow, shares how he uses Vertimax to increase total body..

Maintenance & Repair Videos

VertiMax products are built and designed to last..

One of the things that sets Vertimax apart from other group training..

Coaches know that off-season training is just as important as the training and..

Raider's RB Latavius Murray's intense preparation in E. Syracuse for NFL..

Let's see how Justin Gatlin Achieved Explosive Power & Speed Training With 5..

VertiMax Soccer Training Drills Develop Superior Speed & Kicking Power

So you want to learn how to jump higher?  Two key areas to remember for a more..

VertiMax provides the most advanced jump training and speed training system in..

Whether you're coaching year-round basketball clinics, summer youth camps, AAU..

High school athletic departments often find themselves in need of new uniforms,..

In basketball, having a strong vertical jump and flash-like agility isn’t an..

The VertiMax & Basketball Trainer Alan Stein: A Winning Combination

Basketball..

Are you looking to shave time off your mile? You are not alone. For both..

12 ft 3 in = New World Record in the Broad Jump

CB Byron Jones broad jump..

Explosive power! It sounds cool, but what is it, and how do you develop it?

..

Being a coach isn’t just pep talks and organizing practice.

High school athletes can be an inspiring, if frustrating, bunch to work with...

When teaching soccer tips for beginners, you’ll need to have the flexibility..

"The Raptor revolutionizes the basic agility and conditioning drills our..

Welcome To VertiMax - Taking Athletic Performance To The Next Level

Regardless of the sport, speed and agility training exercises are essential to..

Agility training exercises help improve speed, explosive power, coordination,..

The best athletes take breaks. Finding time to let the body heal is key to..

TB Ray's pitcher Chris Archer

Rugby sprint tips from the fastest rugby player in the World Rugby Sevens..

Sometimes, you need to switch-up your training program and sometimes, you need..

Teaching basic soccer training and age appropriate soccer drills for kids is a..

Attention Players: If you are an athlete looking to unlock your performance, an..

Every athlete knows what being injured is like: not fun. Making a solid rebound..

Shooting: It’s the obvious way your players are going to win a game. However,..

Maximum Vertical Jump Training With VertiMax

The Duke University Blue Devils are an icon in American collegiate sports. With..

Speed is an essential component of any sport. However, it's a bit more critical..

Olympic sprinters make running look easy. It’s almost as if they don't have to..

Pro basketball trainer and owner of Stronger Team, Alan Stein, has worked with..

The football field is only 100 yards long and 53.33 yards wide. The faster a..

A great portion of training is designed to improve the physical strength that's..