A wide receiver has one primary job, which is to outrun the defensive back..
A wide receiver has one primary job, which is to outrun the defensive back..
Linemen are players who specializes in play at the line of scrimmage...
The linebacker is a defensive player who is in position behind the defensive..
If any member of the offense team needs to possess every performance..
As discussed in Speed Workouts, the variables we listed that are involved in..
Volleyball is a sport beloved by all, from kids to the elderly. You have to..
VertiMax sprint workouts have become a staple in performance centers across..
Volleyball. Everybody’s favorite sport in gym class. However, if you want to..
Soccer, otherwise known as football around the world, truly is the world’s..
Running and Jogging is one of the most popular sports in the world...
One of the most important offensive players on a football team is the..
VertiMax speed workouts have become a staple in performance centers across..
Basketball requires specific skills that must be executed while moving at a..
VertiMax is quickly becoming well known as the most efficient and effective..
We share the Olympic training journey for 5 track and field athletes using..
We welcome stories and videos of Olympic athletes training for the Tokyo..
VertiMax is perfect for improving golf performance as it allows..
Functional fitness training can make every day living and activities easier..
There are many definitions for Functional Training that range from making..
VertiMax training equipment helps track athletes improve quickness, power..
To be successful in softball, an athlete needs strength and power in their..
Building a robust and explosive lower body is one of the primary goals for a..
VertiMax develops explosive upper and lower body power and strength for..
Increasing soccer acceleration and speed with VertiMax soccer drills is..
VertiMax is a superior speed training tool because it allows resisted..
How explosive do you want to be? There are hundreds of VertiMax wrestling..
VertiMax MMA workouts and drills can provide the advanced training to go..
VertiMax equipment is unique for tennis because it is able to create a..
Gymnastics training exercises must provide an efficient strength and..
Finding the right track and field training equipment can be challenging. You..
VertiMax baseball training equipment allows athletes to train on the..
In my experience, I’ve found that the biggest challenge with getting from..
The team at VertiMax gets emails and calls every day from coaches, athletes,..
Athletic development has come a long way since the thought process: "If I..
As an athlete, it can be extremely frustrating on those days when you can’t..
A recent article in the Coal Valley News highlighted some of the..
High school athletic programs and its leaders play an important role in the..
There is a lot of information available (almost too much) on human..
Believe it or not, the community of high school strength and conditioning..
VertiMax is changing the way athletes and coaches implement resistance..
VertiMax has been around for almost 30 years! Throughout the years VertiMax..
Acceleration mechanics is an essential element of ground based sports..
Speed is required if you want to be a top athlete in any sport. You need to..
High School Basketball Season is coming fast! There are a lot of new coaches..
"Success isn't always about greatness. It's about consistency. Consistent..
How do parents, coaches and teams encourage kids to adopt a health..
I recently had the opportunity to help coach an afternoon practice with a..
This basketball training guide will help any age and any level athlete..
Whether you’re remodeling your old office into an at-home gym or you're a..
“Isometric exercises increase the target muscle’s time under tension, which..
Mental illness is a hidden epidemic - That simple phrase speaks volumes...
No matter what sport you’re in, you most likely will have to work on your ..
Whether you’re playing for your local rec league, high school or have made..
This volleyball training program guide will help any age and any level..
A resource for high school strength training coaches
Jay Hyber and Brett..
To finish off this series, let's talk social media marketing.
Let's talk tangible marketing efforts. In the final two parts, I'll give you..
If you’re in any way involved with prescribing performance training to..
“It’s pretty amazing how much space you can create after you do a couple..
VertiMax has changed sports performance training with the way athletes use..
Over the past 5 years, I've had the opportunity to visit high school..
Success doesn’t happen overnight, and it takes the right pieces all working..
There isn’t a formula or book on effective coaching you can read that gives..
"In the summer of 2016, Coaches Fred Eaves, Kevin Vanderbush, Rich Gray and..
Speed kills. Here are 7 speed training drills you should be doing.
Exerting maximal force in minimal time is having explosive strength and..
The beautiful grounds of Noble and Greenough School was the recent site for..
Process planning will change your life and career
Angelo James is the..
“I am far from an expert and I still have a lot to learn even after more..
We get what we focus on
“The training environment goes beyond athletic performance. It teaches..
Team VertiMax is excited to announce the VertiMax App has launched ! Over..
Small group training and functional training are 2 of the top 10 trends in..
Earlier this week I launched part 1 of this 4 part marketing series. You can..
This is Part 1 of a 4 Part marketing journey dedicated to the success of..
Personal training needs to be personalized.
Chris Gorres is well-known..
The drama, the action, the suspense - I'm not talking about The Sopranos -..
It’s become a big box gym norm now to add in some sort of niche to their..
Over the last 10 years, high schools across the country have adopted a class..
Every athletic program or performance facility has a culture. Whether you..
It's not easy finding time to do everything on your to do list. There are..
Last week Brett Kuehn wrote a phenomenal article called "What You Should..
You put your entire being into the success of your athletes. You focus on..
“A common mistake among those who work in sport is spending a..
A hot topic and debate in youth sports is that youth athletes should not..
"Without a deliberate nutritional strategy, people are more likely to gain..
Amateur Athletic Union (AAU) has been around for 220 years and has over..
How do you train athletes to be the best and perform at a higher level?
..
Effective communication is essential in all aspects of life and just as..
Ryan Bishel is the Athletic Director of Champion's Quest, varsity and..
Micah Kurtz is the Director of Sports Performance and Assistant..
Vinny Scollo is the Gold's Gym Sports Performance Director and Regional..
I've been seeing a lot of conversation lately about the details and..
Opening your own business is not easy and it’s even harder if don’t have any..
Movement ability is often overlooked prior to fitness and sports performance..
In this article I'm going to break down in it's simplest form Sales and..
High school athletic programs and its leaders play an important role in the..
For the last week I was out in Los Angeles visiting with some of our..
Internships are the norm in our world. Whether it be in the private sector..
High school athletic directors have their hands full with hiring coaches,..
I recently had the opportunity to hear from a panel of sports performance..
For most high school students’ summer is about late nights and sleeping in,..
I get to speak to high school coaches and administrators daily that have a..
There are over 8 million high school athletes in the U.S. and about 480,000..
Save your traditional bands. When it comes to training for speed let’s..
Here are 10 VertiMax exercises to add to your toolbox to help any age..
Shockwave Strength and Performance in Newport News, Virginia has been a long..
Every day across the world coaches wake up with a mission of helping student..
I went to a private catholic prep school in high school. In my estimation,..
December 1, 2018
If you're having trouble convincing your Athletic Director, your school..
“If you build it, they might not come.” I actually think that's one of the..
An Investment in Knowledge Pays the Best Interest - Benjamin Franklin
This past weekend I took my wife to one of those date night cooking classes...
If you’ve visited your local gym in the past six months, you’ve probably..
While working with VertiMax in the sports performance business, I’ve had the..
This December the National Federation Of State High School Associations is..
Athletes are now beginning their journey of building agility, speed,..
It’s fair to say that the majority of high school athletes begin their..
VertiMax is hosting...And You’re Invited.
Want to become a better basketball coach? You don’t have to be a basketball..
Listen, I understand there’s not one single “secret sauce” in the perfect..
Participation in high school athletics has been increasing year over year..
There seems to be a bit of a misconception going around the industry right..
If you played sports growing up, odds are you probably had a coach that..
The high school athlete wants to be successful in their respective sport as..
Participation in high school athletics continues to grow rapidly. Per the ..
The responsibility of preparing high school athletes for collegiate level..
There’s a science to learning how to run faster. Regardless of age, size, or..
The VertiMax Raptor is quickly being adopted by elite athletes everywhere...
The season is over. The stadiums have all gone quiet. Awards have been..
The VertiMax V8 has been a fixture among some of the best MMA fighters, but..
Lacrosse requires an excellent combination of strength, speed, power and..
If you’re looking for a home training system to take your athletic power,..
Track and Field is one of the purest sports – it truly is a test of how far..
Pro Trainer, Loren Landow, shares how he uses Vertimax to increase total..
VertiMax products are built and designed to last..
One of the things that sets Vertimax apart from other group training..
Coaches know that off-season training is just as important as the training..
Let's see how Justin Gatlin Achieved Explosive Power & Speed Training With 5..
So you want to learn how to jump higher? Two key areas to remember for a..
VertiMax provides the most advanced jump training and speed training system..
Whether you're coaching year-round basketball clinics, summer youth camps,..
High school athletic departments often find themselves in need of new..
In basketball, having a strong vertical jump and flash-like agility isn’t an..
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Are you looking to shave time off your mile? You are not alone. For both..
CB Byron Jones broad jump..
Explosive power: it sounds cool, but what is it, and how do you develop it?..
Being a coach isn’t just pep talks and organizing practice.
High school athletes can be an inspiring, if frustrating, bunch to work..
When teaching soccer tips for beginners, you’ll need to have the flexibility..
"The Raptor revolutionizes the basic agility and conditioning drills our..
Welcome To VertiMax - Taking Athletic Performance To The Next Level
Regardless of the sport, speed and agility training exercises are essential..
Agility training exercises help improve speed, explosive power,..
The best athletes take breaks. Finding time to let the body heal is key to..
Rugby sprint tips from the fastest rugby player in the World Rugby Sevens..
Sometimes, you need to switch-up your training program and sometimes, you..
Teaching basic soccer training and age appropriate soccer drills for kids is..
Attention Players: If you are an athlete looking to unlock your performance,..
Every athlete knows what being injured is like: not fun. Making a solid..
Shooting: It’s the obvious way your players are going to win a game...
The Duke University Blue Devils are an icon in American collegiate sports...
Speed is an essential component of any sport. However, it's a bit more..
Olympic sprinters make running look easy. It’s almost as if they don't have..
Pro basketball trainer and owner of Stronger Team, Alan Stein, has worked..
The football field is only 100 yards long and 53.33 yards wide. The faster a..
A great portion of training is designed to improve the physical strength..
Training for agility and explosive speed should be the ultimate goal of an..
The following 8 videos are a..
Agility is our body’s ability to be fast and nimble, change direction, and..
Plateaus. In sports, and in life, we all run into them. No matter how hard..
The VertiMax Raptor is quickly being adopted by professional and elite..
Being a professional athlete is no joke. While most people leave the office..
There may be dozens of methodologies and techniques, but we can all agree on..
