Watch the Linear and Lateral Speed Training videos above to learn how to run faster using the Vertimax speed training system and methodology that is light years ahead of the competition.
VertiMax will radically improve 40 yard dash times and sport specific speed in any direction to give you the speed advantage on any field of play that will separate you from the competition.
VertiMax Develops Power In Both Drive & Recovery Phase for Maximum Acceleration Performance
Combined loading at the feet and waist simultaneously develop explosive power and "speed strength" in all leg muscles associated with acceleration and top end speed. This is a patented innovation that has the world's fastest athletes using the VertiMax to get even faster.
1. Referencing the photo above, VertiMax is the only speed training system in the world that applies resistance directly to both feet #1 when performing acceleration training. This innovation develops power in the critical but often overlooked muscles used in the Recovery Phase of running which drive the leg to the "next step" once the foot breaks contact with the ground.
2. The ability to additionally apply loading to the waist #2, allows the athlete to load all the muscles utilized in the Drive Phase when the foot is on the ground applying force to accelerate the body.
Power, the more valuable commodity in athletics is a measurement of the rate at which force is generated. The faster we generate force, the faster we accelerate that's physics pure and simple. Do not make the mistake of assuming low speed strength gains (squats & bench press max gains in the weight room) are going to automatically make you more explosive and bring high speed power gains in competition. Slow moving heavy lifts will develop your ability to generate more force (get you stronger) but they are not optimal for developing your ability to generate force faster. Light load, high speed, explosive training is the optimal way to convert those strength gains in the weight room to power gains and run faster in competition! Use of elastics is a great way to conduct light load, high speed training but conventional elastics have a lot of drawbacks but that's why Vertimax was created, to solve those problems and make speed training with elastics much more effective.
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