The Small Waist harness provides a smaller belt (fits 22″ to 32″ waist) with rubber coated waist pads. The red rubberized waist pads have a tighter fit on the youth waist belt than the waist pads of the medium and large waist harness shown above. The tighter fit allows athletes to apply more rotational torque to the hips without the waist pads sliding along the belt. If applying rotational torque to the hips is an important aspect of your training protocol to develop core and rotational power (baseball, golf, tennis, etc.), the youth belt or ordering a medium or large waist belt with our red rubberized pads strung on the belt is suggested.

Small Belt Fits: 22 – 32″ waist
(Note: Red slide-resistant pads, which are better suited for applying waist torque, may be ordered with larger belt sizes.)

Soccer Training - Speed and Power | Sport Specific

Long Snap Drill > V8 | Instructional

Attacking & Defending Drill > V8 | Demo

40 Yard Over-Speed (Female) | Gen. Conditioning

Lineman Explosive Off Ball Drill > V8 | Instructional

note: reverted back to foam belt harness due to Alotech running out of stock of current Small Waist Harness.  not expected to restock due to all accessories moving to China for production.

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