A medium size waist harness comes standard with every VertiMax unit purchase. When a VertiMax is used in a team training environment, it’s suggested that coaches and trainers purchase two additional belts with each system (giving them three belts total). This will allow coaches to train up to three athletes simultaneously on one VertiMax system without having to switch belts between sets.
In wrestling, it’s very important to go from the squat position, and explode up with power. Through training on the VertiMax, wrestlers are able to train for the workouts that they will be actively doing during their matches.
This wrestling exercise is to develop an explosive lift. By attaching the VertiMax resistance to the waist, hands & legs while the wrestler is on the platform, the wrestler is able to simulate the hip movement when lifting an opponent off the ground. This develops a powerful and explosive lift before the opponent can react.
View all VertiMax Wrestling Drills: