The Standard Size Hip Flexor Harness set is included with each VertiMax unit purchase.
The Hip Flexor Harness set which comes with a “left leg” and “right leg” harness is used to connect resistance bands to the back of the knee and thus apply load to the hip flexor when lifting the foot off the ground. Hip Flexor Harnesses come in three sizes (each size is color coded as shown below) to suit a wide range of athletes from 4’7″ up to 7′ tall. A waist belt is required to hold the harnesses in place when training.

Small: Fits Height 4' 7″ to 6' 2″ (Red)
Medium: Fits Height 5' 7″ to 6' 6″ (Blue)
Large: Fits Height 6' 4″ to 7' 0″ (Gray)

Cruz Axul Multi-Jumps > V8 | Demo

Hamstring Pull Exercise > V8 | Instructional

Develop an Explosive Lift - Part 2 | Instructional

This wrestling drill, along with the Explosive Hips Exercise in Part 1, helps the athlete develop an explosive lift through resistance training. Starting in a lower position than, the training simulates standing up while lifting the opponent’s leg and body. Using the VertiMax, wrestlers are able to develop their explosive lifts while training with real match scenarios.

By attaching the VertiMax resistance to the waist, hands & legs while the wrestler is on the platform, the wrestler is able full body movement when lifting an opponent off the ground. That’s a heck of a workout! This allows the wrestler to execute a powerful and explosive lift before the opponent can react.

View all VertiMax Wrestling Drills:

Running in Place Exercise > V8 | Instructional

Jessica Eye Interview Fox Sports > V8 | Demo

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