The VertiMax Hand Grips are an optional accessory that can help take your VertiMax workout to the next level. These grips are not included with any of the VertiMax units.

Defense Back Drill > V8 | Instructional

10 Yard OverSpeed Cut Into resistance Out Route > V8 | Instructional

Running in Place Exercise > V8 | Instructional

Palm Loaded Standing Vertical > V8 | Instructional

Shadow Wrestling | Sports Specific

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