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Stronger Team Training Manual
Stronger Team's Basketball Training Program
Hand Grip Set
Optional, not included with VertiMax unit
Ankle Strap Set
The VertiMax Ankle Strap set (left foot & right foot) is included with the purchase of either V8 or V8EX training systems, but having an additional set is highly recommended because of their ability to conduct off-platform training with foot loading.
Palm Strap Set
The VertiMax Palm Strap set (left and right hand) is included with the purchase of the V6, V6 Pro and V8 VertiMax units.
Hip Flexor Harness Set
The Standard Size Hip Flexor Harness set is included with each VertiMax unit purchase.
The Hip Flexor Harness set which comes with a “left leg” and “right leg” harness is used to connect resistance bands to the back of the knee and thus apply load to the hip flexor when lifting the foot off the ground. Hip Flexor Harnesses come in three sizes (each size is color coded as shown below) to suit a wide range of athletes from 4'7″ up to 7' tall. A waist belt is required to hold the harnesses in place when training.
Specific Colors available only:
Small (Youth) – Red
Medium – Blue
Large – Grey
Small Waist Harness
The Youth Waist harness provides a smaller belt (fits 22″ to 32″ waist) with rubber coated waist pads.
A medium size waist harness comes standard with every VertiMax unit purchase.
Color: Gray with Black Trim
Large: Fits 40″ – 59″ waist
Medium: Fits 28″ – 41″ waist