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VertiMax > Injury Prevention

Targeted Performance

Injury Prevention

World-renowned strength coach Ken Matsuda who is star tennis player Maria Sharapova’s strength coach puts Michael Wehrell through his core & functional training program for developing strength and stability in the core & hip areas.

These are a unique set of exercises developed by Mr. Matsuda both help prevent common injuries experienced by athletes of all ages while also developing the foundational strength required to maximize acceleration and deceleration abilities for any ground based athlete. The 13 drills below demonstrate a great program to prepare almost any athlete for the rigors of competition from a performance and injury prevention stand point.

Crossfit, Crossfit Equipment, Crossfit Training, Pull Up Bands Crossfit

Injury Prevention Drills

[videogallery id=”Injury Prevention”]


VertiMax Exercises

All System Exercises

Stroke Rehab > Raptor | Demo

Video
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Blue Jays Core & Functional Training > Raptor | Instructional

Video
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Dynamic Warmup > Raptor | Instructional

Video
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5 Yard Linear Deceleration > V8 | Instructional

Video
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Single Response Lateral Jump |

Video
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Repetitive Stepup Knee Drive > V8 | Instructional

Video
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Jump Deceleration > V8 | Instructional

Video
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Leg Extension Training | Leg Extension Training with Ken Matsua

Video
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Volleyball Highlight Reel > V8 | Demo

Video
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Improve Your Performance

Sports Fitness
Injury Prevention
Injury Prevention
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