Injury Prevention Exercises
World-renowned strength coach Ken Matsuda who is star tennis player Maria Sharapova's strength coach puts Michael Wehrell through his core & functional training program for developing strength and stability in the core & hip areas.
These are a unique set of exercises developed by Mr. Matsuda both help prevent common injuries experienced by athletes of all ages while also developing the foundational strength required to maximize acceleration and deceleration abilities for any ground based athlete. The 13 drills below demonstrate a great program to prepare almost any athlete for the rigors of competition from a performance and injury prevention stand point.
-
Strength & Stability (Performance & Injury Prevention Drill 1)
-
Strength & Stability (Performance & Injury Prevention Drill 2)
-
Strength & Stability (Performance & Injury Prevention Drill 3)
-
Strength & Stability (Performance & Injury Prevention Drill 4)
-
Strength & Stability (Performance & Injury Prevention Drill 5)
-
Strength & Stability (Performance & Injury Prevention Drill 6)
-
Strength & Stability (Performance & Injury Prevention Drill 7)
-
Strength & Stability (Performance & Injury Prevention Drill 8)
-
Strength & Stability (Performance & Injury Prevention Drill 9)
-
Strength & Stability (Performance & Injury Prevention Drill 10)
-
Strength & Stability (Performance & Injury Prevention Drill 11)
-
Strength & Stability (Performance & Injury Prevention Drill 12)
-
Strength & Stability (Performance & Injury Prevention Drill 13)
related links:
trending stories:
Allyson Felix's intense workout
U.S. Olympic track and field star Allyson Felix takes you inside her gym workout.
read full article »
Get Fit Fast: 10-Minute Total-Body Workout
Women can sculpt a lean, toned body in just 5 moves.
read full article »
Fitness Fights High Blood Pressure Genes
Physical Fitness Lowers Risk of High Blood Pressure in People With Family History.
read full article »
High Reps With Low Weights Builds Muscle, Too
Study Shows That Lifting a Ton Is Not the Only Way to Bulk Up.
read full article »
Jon "Bones" Jones
Reigning UFC Light Heavyweight Champion "Bones" Jones integrates VertiMax into his diverse pre-fight workout routine read full article »
25 Most Deceiving Exercises
Want to Lose Weight? Skip Trendy Diets
Study: Biggest Losers Eat Less Fat and Exercise More read full article »
Masashi Obuchi's return to form gives Evessa more firepower
We work out with machines such as the VertiMax which allows me to work on my timing for blocking shots. read full article »
Validated by the Best:
New This Week: videos
1 |
Track Training Exercises |
2 |
Tennis Drills - Dribble Stick |
3 |
Fasst Vertimax Youth Training |
4 |
Birdman and VertiMax |
5 |
Cowboys DE DeMarcus Ware |
VertiMax 101
- How VertiMax Works
- Testimonials
- Pro Teams Using VertiMax
- Greater Basketball Skills
- Stronger Football Player
Have Questions?
Call Toll Free: 800-699-5867
Follow Us on:
Subscribe:
CAGE Code: 3C2T2
