Watch the exclusive
video below to see how the VertiMax V8 uniquely develops
your true speed potential by properly focusing on
developing power for
BOTH
the leg drive and leg swing phase of the running
motion!
Athletic speed and
quickness is primarily a function of leg drive
power and leg pulling power (swing phase):
Speed & Quickness is a function of: Leg Drive
Power + Leg Pull Power or Swing Phase Power
99% of all athletes
and speed trainers focus too much on developing
leg drive power while severely neglecting the
development of leg pulling power. Basically,
most athletes neglect development of half the
speed equation when trying to improve speed!
Don't make this mistake or you will likely never
develop your full speed potential!
Traditional speed
and performance training consists mainly of
weight training, plyometrics, speed and agility
drills, running with parachutes and pulling
sleds. All these exercises focus primarily on
over loading and improving the power producing
capabilities of the quads, glutes and calves,
the muscles that provide driving power when our
foot is planted on the ground and pushing.
That’s great for developing power to increase
our drive velocity and speed when the foot is
planted on the ground. However, when your foot
leaves the ground, how fast it can accelerate in
the direction you are running and make ground
contact to drive again, is the other half of the
speed equation. Power to generate airborne foot
speed will greatly impact how fast you are! And
guess what? The muscles that provide the power
to accelerate the airborne foot are NOT the
quads, glutes and calves they’re the hip
flexors, abductors and adductors.
Unfortunately for most athletes,
traditional speed training protocols do not over
load and target the hip flexors, abductors and
adductors to improve their power producing
capabilities. That is not a good thing if you
are trying to improve your speed. Think about
it, when you consider all your speed training
protocols, when do you apply a resistance to
your airborne foot? If you are like most
athletes the answer to that question is
unfortunately “never”. Which basically means you
can be significantly faster than you are now.
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testimonials pages to see a list of owners with video and
written testimonials from coaches and athletes on affiliated
teams.