VERTIMAX:
Team Training
This video will show you how to rotate players on a team through their training sets.
Using this method, 40 athletes can complete full sets of 8 reps in under an hour!
Ready to put together a Routine customized for your needs?
Follow the links below to find fully illustrated individual exercises by sport and function!
High Velocity Exercises
• Jumping
• Speed
• Quickness
• Plyometrics
Sports Specific Exercises
• Basketball
• Football
• Gymnastics
• Soccer
• Track & Field
(Click Play button twice to start video)
"How
do I get 30 to 40 athletes through a workout on VertiMax in under
50 minutes?"
is
one of the most common questions asked by coaches. This
can be done quite simply by grouping three athletes together (each
with their own waist belt) and training them simultaneously on
one VertiMax unit.
After each set the athlete must rest 30 to 60 seconds, it is during this time that the other two athletes strap into VertiMax and perform their set. When the second and third athlete complete their set, the first athlete is ready to strap in and start the second set.
Play the video above to watch three athletes training on VertiMax using the "Buddy" system. In less than 50 seconds, all three athletes will complete a set of ten repetitions including the time it takes to strap in and out of the VertiMax unit. In less than 5 minutes, all three athletes can each perform five sets of 10 repetitions (50 repetitions per athlete) and they are done!
Call
Today to Speak with Representative and
Learn How VertiMax will Take Your
Game to the Next Level!
Toll
Free (800) 699-5867