HOW IS VERTIMAX APPLICABLE TO ALL
SPORTS?
1) Lower Body
Reactive Power
Is the most vital attribute any athlete can possess! It's what
makes plays and wins games. It's the fundamental requirement for getting
out of the blocks, first-step-quickness, and the vertical jump.
2) Low Load, Velocity-Specific Training
Exercise physiologists now agree, a new and separate type of training called
Low-Load, Velocity -Specific Training is the absolute best way to increase
LOWER BODY REACTIVE POWER. It is the most effective way to recruit the
fast twitch type B muscle fibers necessary to create explosive power
3) Vertimax is the world's most advanced
Low-Load, High Speed Training System
This type of training is a necessary part of any speed and performance program. If
you're still just doing heavy resistance and plyo, - you will see NEW results
when you add Light Load, High Speed Training.
It's
a simple mathmatical equation:
POWER = [FORCE] x [VELOCITY]
Force = Muscular Strength (one rep max)
Velocity = Time Rate of Muscle Contraction
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