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VERTIMAX: All Sport Trainer
 VertiMax is the Ultimate All Sport Training System!


        
 
 
Why VertiMax?
In a nutshell: to improve speed, an athlete must increase his ability to produce power. The equation above tells us that to improve power an athlete must increase either the [FORCE] or the [VELOCITY] elements of the power equation, or both elements simultaneously. When training to maximize both the FORCE and VELOCITY elements of the power equation, the graphs below will indicate how VertiMax outperforms either plyometrics or weight training.
 

 

 

 

HOW IS VERTIMAX APPLICABLE TO ALL SPORTS?

1) Lower Body Reactive Power
Is the most vital attribute any athlete can possess!   It's what makes plays and wins games.  It's the fundamental requirement for getting out of the blocks, first-step-quickness, and the vertical jump.


2)  Low Load, Velocity-Specific Training
Exercise physiologists now agree, a new and separate type of training called Low-Load, Velocity -Specific Training is the absolute best way to increase LOWER BODY REACTIVE POWER.  It is the most effective way to recruit the fast twitch type B muscle fibers necessary to create explosive power


3)  Vertimax is the world's most advanced Low-Load, High Speed Training System
This type of training is a necessary part of any speed and performance program.  If you're still just doing heavy resistance and plyo, - you will see NEW results when you add  Light Load, High Speed Training.

 

It's a simple mathmatical equation:
POWER
= [FORCE] x [VELOCITY]

Force = Muscular Strength (one rep max)
Velocity = Time Rate of Muscle Contraction

 

 

With weight training the FORCE element is high, but the VELOCITY (speed) element is minimal.

With plyometrics the VELOCITY element of the power equation is high, but the FORCE (resistance) element is minimal.

Light Load High Speed training employs both a high VELOCITY element and a FORCE element.
This markedly increases RATE of force development - for speed and quickness on the field of play.  Without incorporating Light Load - High Speed Training, there will be significant athletic potential that is never developed or seen
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